Bonus: You can make most of the recipes in 30 minutes or less. has been added to your Cart. Reviewed in the United States on September 17, 2018. The author also provides air fryer tips to ensure you’re well-equipped to start cooking. She’s the nutrition expert for Food Network.com and the founding contributor for Food Network’s Healthy Eats blog.Dana has written seven books: Healthy Air Fryer Cookbook, Healthy Instant Pot Cookbook, Healthy, Quick & East Smoothies, Healthy One Pan Dinners, Healthy Vegan Air Fryer Cookbook, Healthy, Quick & Easy Juices, and First Bites: Superfoods for Babies and Toddlers. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Found inside – Page 1With this guide, you’ll discover how perfectly the air-fryer fits into your keto diet! After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Perfection! Bring to a boil 10. This is a "pro" for the air fryer because less oil generally leads to less calories, which can reduce risk for weight gain and obesity. In a shallow bowl, mix the chicken and buttermilk. Meanwhile, in another shallow bowl, mix the flour, cornstarch, thyme, and paprika. In this book you will learn: - How to make the most of your Air Fryer - How to prepare healthy and delicious recipes to help you get back into shape - How to save time and money by cooking This Air Fryer cookbook contains the following ... Healthy food? The. 39 Air Fryer Recipes That Will Make Eating Healthy Way More Delicious Burgers, fried chicken, and s'mores all included. All done in a single appliance. Her recipes, quotes, and articles have also been featured on Food Network.com, Verywell.com, Greatist.com, HealthyDay, WebMD, and Cooking Light.com as well as in Today’s Dietitian, Shape, Seventeen, Prevention, Muscle & Fitness, Men’s Fitness, and Maxim magazines.Dana is the sports dietitian and assistant clinical faculty in the Department of Athletic Training and Sports Medicine at Quinnipiac University in Hamden, Connecticut. Find out how with 275+ winning recipes, plus tips and insider . Expert advice from Dana Angelo White on how best to use your air fryer. Find all the books, read about the author, and more. This version cuts down on the fat and features a burst of flavor from fresh dill. "100 plant-based recipes with fewer calories and less fat" -- Cover. Best for Small Households. This air fryer cookbook pdf lets you prepare the most popular potato and meat dishes in your Habor Air Fryer. The Healthy Air Fryer Cookbook. ANy diet can be a difficult change but I thought this was genius in helping with the transition. Best for Couples: The Essential Air Fryer Cookbook for Two at Amazon. Plus, you can make foods you didn’t think an air fryer could make, including steak fajitas, shrimp scampi, and cookies. This is the only air fryer cookbook that offers truly healthy, easy, and whole-food recipes, so you can enjoy fried foods while being good to your heart. The Healthy Air Fryer Cookbook contains 100 recipes that are absolutely delicious and also better for your health because they use less oil and contain healthier ingredients than traditional fried foods. Sprinkle seasoning evenly over the tilapia then place them in a single layer in your air fryer. For those in a time crunch, most of the recipes can be made in under 45 minutes, and for those watching their diet, each recipe has complete nutrition information provided. Found insideThis essential air fryer cookbook shows you how to create healthier fresh takes on comfort food classics, crowd-pleasing snacks, and kid-friendly dishes, such as Triple-Coconut Shrimp • Memphis-Style BBQ Pork Ribs • French Onion Potato ... Please try again. There was a problem loading your book clubs. Instructions. As with other air-fried veggies, less is more; these are seasoned only with olive oil and salt. This Avocado Egg Roll recipe from the soon-to-be-released Healthy Vegan Air Fryer Cookbook features a filling made with avocado, black beans and corn — and contain way fewer calories than the . Enjoy a great reading experience when you borrow the Kindle edition of this book with your Kindle Unlimited membership. These delicate twists have a touch of sweetness and are just as airy and delicious as their deep-fried counterparts, but they lack extra oil and saturated fat. Easy and fast! 100+ recipies = 100+ times you have to see that stupid big RED ALL CAPS message. Reviewed in the United States on October 27, 2017. This air fryer cookbook lets you indulge in your favorite foods without an ounce of guilt. The chicken is moist and tender, and the coating is crunchy and flavorful. 15. The air fryer (this is the model I have) changes the game and brings "fried" food into the realm of everyday enjoyment. Inside you'll find healthier recipes for breakfast, dinner, sides, snacks, and even desserts. Unfo… My major disappointment is no index or table of contents. It's a great choice if you already own an air fryer, it doesn't waste time trying to sell you on the advantages of air fryer cooking, it gets straight to the recipes. -T. Oksman"So many awesome recipes, from breakfast to dinner and in between." Determined to make the perfect crispy fries, they tested over 70 pounds of potatoes, so you can rest assured the recipes will work. Linda has been developing recipes for more than 25 years. It includes general advice on using your air fryer and a helpful troubleshooting guide. Found insideEvery one of the recipes in this book can be made in an hour or less, and many are on the table in as little as 30 minutes. This recipe works great as a side dish, especially if you're on a Whole 30, Paleo, or Keto diet. Brief content visible, double tap to read full content. 6. Something we hope you'll especially enjoy: FBA items qualify for FREE Shipping and Amazon Prime. Spray air fryer basket and crisper tray with nonstick cooking spray 7. Arrange chicken in air fryer basket and cook for 15 minutes or until chicken is cooked through While chicken is cooking 8. (Prices may vary for AK and HI.). Preheat air fryer to 350°F. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. It also analyzes reviews to verify trustworthiness. The recipes are all vetted by our friends over at Good Housekeeping, so you know they're going to be good. Dash Diet Cookbook: 500+ Flavorful Low-Sodium and High-Potassium Recipes for Beginn... Air Fryer Cookbook: 600 Effortless Air Fryer Recipes for Beginners and Advanced Users. Included with a Kindle Unlimited membership. Cooking with an air fryer is a healthy alternative to deep-frying food. Here are the best air fryer cookbooks to help you make the most of the device. These air fryer meals are crispy, decadent, and delicious, but never ever fried in oil. Try our vegetarian air-fryer recipes for falafel and cheesy baked potatoes. Healthy Air Fryer Cookbook features: 100 recipes for breakfast essentials, healthier mains, lighter sides, wholesome snacks, and (less) sinful desserts. The Spruce Eats writer Alyssa Langer is a cookbook enthusiast herself, collecting dozens over the years and always turning to them for inspiration, whether it’s a time-consuming weekend baking project or just a quick Monday night dinner. The air fryer is an easy modern tool that cooks all your favorite food. All recipes come with nutritional information, proving just how delicious heart-healthy cooking can be. The only air fryer cookbook you will ever need with over 500+ Healthy, Quick & Easy Budget Friendly recipes. Get your copy NOW! Over 300 healthy, tasty and nutritious air fryer recipes to try quickly and easily. Created with Sketch. Asparagus is one of the yummiest recipes to whip up in your air fryer! There was a problem loading your book clubs. In a small mixing bowl, combine the garlic powder, onion powder, paprika, salt and pepper and mix well. I love this cookbook. A collection of tasty and mouthwatering recipes that will make . The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100... To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. There is an introduction section to teach you how the air fryer works, including safety tips (always key!). This item can be returned in its original condition for a full refund or replacement within 30 days of receipt. If you’re a newbie when it comes to air frying, we recommend America’s Test Kitchen’s Air Fryer Perfection: From Crispy Fries and Juicy Steaks to Perfect Vegetables, What to Cook & How to Get the Best Results (view at Amazon). Oven Style Air Fryer: If you're using an oven style air fryer with different racks, trays or shelves remember that the top rack closest to the heating element will cook quicker. The Healthy Air Fryer Cookbook contains 100 meal ideas for all your favorites--without the caloric intake. "The follow-up to the top-selling Every Day Easy Air Fryer with 100 all-new recipes"-- The majority of the recipes require less than 30 minutes, and they have been designed to minimize prep and cleanup to make dinnertime a breeze. Savory Air Fryer Carrots. Find all the books, read about the author, and more. Highly recommend!! We love this book and chose it as our overall winner because of its broad appeal; according to the publisher, this “comprehensive air fryer bible, [features] 300+ recipes designed for every size, brand, and model.” This exhaustive collection goes beyond the "usual" air fryer recipes (think: chicken tenders and French fries), expanding your horizons to more possibilities than you probably realized when you bought the appliance. Place the tilapia fillets on a large plate and baste with olive oil. Let stand for 10 minutes. Reviewed in the United States on September 13, 2019. Full content visible, double tap to read brief content. A super cookbook for the price.”―Marion M. “Good read. Marinate steak pieces briefly in a mixture of olive oil, coconut aminos (a soy-free seasoning sauce), Montreal steak seasoning, and garlic powder. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. The Healthy Air Fryer Cookbook follows American Heart Association guidelines while delivering the flavor and crunch you crave in fried foods. that united them as the CW. Why not both? #3 - Air fryer cookbook: 550 Easy and delicious air fryer recipes for fast and healthy meals. Help others learn more about this product by uploading a video! The book includes a thorough introduction section containing “the anatomy of a great air fryer,” as well as an inside look into their air fryer testing to pick winning models. Do you love fried foods but hate the excess fat and calories that go along with them? If so, this book is for you. So why do so many people not use them to their full potential?In this great new book, Air Fryer Recipe Book: Easy, Delicious and Healthy Recipes for any Air Fryer, you will be given a run down on the Air Fryer and how to use it properly, ... A comprehensive introduction section provides an “Air Fryer Vegan Food Chart” outlining popular fruits and veggies and how to best air fry them. $16.95. Healthy Air Fryer Cookbook features: 100 recipes for breakfast essentials, healthier mains, lighter sides, wholesome snacks, and (less) sinful desserts Nutrition per serving for calories, carbs, fat, and other nutrients Expert advice from ... I am anxious to try fried chicken recipe and the strawberry shortcake. Great book to have if your have an air fryer, Reviewed in the United States on December 17, 2017. Zucchini fries in the air fryer are easy, fast and delicious! Please try your request again later. Low salt....low fat....healthy recipes. Many recipes include animal products (meats, dairy, cheese, eggs), gluten, or other foods people commonly avoid. If you're a seller, Fulfillment by Amazon can help you grow your business. Fried food has been shown time and again to contribute to weight gain, type 2 diabetes, heart disease and certain cancers, so if you use an air fryer, use it on occasion as part of a balanced diet, rather than . It's so versatile. 14. Gives an idea what can be done in the air fryer, pointing out the various makes. It's a fast and healthy side that pairs nicely with almost any dish! Brand new Book. What more, there is a comprehensive guide to cooking times and temperatures , so you can prepare all your favourite foods with ease, in a much healthier way. To get the free app, enter your mobile phone number. As well as percentage of calories from fat. It works by circulating hot air around the food to produce a crunchy, crispy exterior. "Healthy Air Fryer Cookbook" provides 100 recipes for cooking in an air fryer, from traditional fried foods like donuts and french fries to baked goods like brownies to breakfast treats like granola and French toast. Recipes are easy, requiring no more than 8 . This Air Fryer Cookbook with pictures will guide you on how to make the most of your new kitchen assistant! Add in all spices and lemon juice and mix well. In The Skinnytaste Air Fryer Cookbook, Gina shares 75 of her best recipes that work in every type of air fryer, including basket models and countertop ovens with air fryer settings. Your everyday cookbook. The 10 Best Instant Pot Cookbooks of 2021, The 8 Best Celebrity Cookbooks to Read in 2021, The 8 Best Keto Cookbooks to Read in 2021, The 8 Best Cookbooks to Give as Wedding Gifts in 2021, The 8 Best Mediterranean Cookbooks in 2021, The Best Air Fryer Deals for September 2021, The 8 Best Cookbooks for Beginners in 2021. The Essential Vegetarian Air Fryer Cookbook includes: Air fryer 101--If you're new to the air fryer game, this book teaches you all the basics for getting the most out of this ultimate cooking machine. Coconut Shrimp. Very american in content, Expands use of fryer beyond book provided more ideas, Reviewed in the United Kingdom on August 23, 2017. Hopefully weight loss will be a benefit..lots of vegetable air fryer options. With more than 100 recipes, The Complete Air Fryer Cookbook, goes beyond fried foods, to give you inspired meals that are baked, grilled, roasted, and more. Press the rub into the chicken meat (This is important! 11 D Begin by making the butter mix- Heat butter over stove or melt in microwave to liquefy. The result is a cautionary and compelling entertainment saga that skillfully captures a precarious moment in television history, when the dramatic transformation of In addition to its versatility and convenience, one of the air fryer's great benefits is cooking food with significantly less oil, which means air-fried food is healthier and has fewer calories than foods cooked in other ways. Plus, there are plenty of air frying cooking tips, recommended models, and an explanation of the “dirty dozen” and “clean fifteen” regarding food safety when it comes to fresh produce. Sweet potato fries might seem like a healthy option, but many varieties aren't. is available now and can be read on any device with the free Kindle app. Reviewed in the United States on September 30, 2017. Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken. The Healthy Air Fryer Cookbook follows American Heart Association guidelines while delivering the flavor and crunch you crave in fried foods. $12 AT AMAZON. Our editors independently research, test, and recommend the best Reviewed in the United States on February 4, 2021. There is a variety of recipes in this collection so there should be something for even the pickiest person. Preheat your air fryer to 400 degrees. Add reserved marinade and olives to a small saucepan 9. Reviewed in the United States on October 18, 2017. You can use much less oil and still enjoy textures like roasted . "You can bake a chicken breast faster in an . All looked delicious but I wanted more everyday type recipes. The Healthy Air Fryer Cookbook. If you are an author or publisher and would like to remove a tag associated with your title, please contact your vendor manager or publisher support team. Easy to follow directions. Our payment security system encrypts your information during transmission. By most measures, air frying is healthier than frying in oil. . .orange-text-color {font-weight:bold; color: #FE971E;}Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more. You can have all the flavor of your favorite fried foods without the oil, calories, and mess, using your air fryer and Air Fryer Cookbook. Includes initial monthly payment and selected options. Each of these 75 recipes are coded as vegetarian, gluten-free, dairy-free, or keto-friendly . Using one is so much more healthy than cooking your food with a deep fryer. This is because it requires a lot less oil to cook the food. Add ½ cup ricotta cheese, egg and ¼ tsp vanilla extract and mix well to form a thick batter. "These mouth-watering recipes will work with any air fryer model, and many of the recipes are vegetarian, gluten-free, and keto-friendly.". More than 100 fun and easy recipes and photos to prepare in your air . Keep the cooked chicken warm in an oven heated to 200°F while the second batch cooks. The Essential Vegan Air Fryer Cookbook: 75 Whole Food Recipes to Fry, Bake, and Roast. I am 3/4 through this cookbook and this is driving me nuts. Quickly stir this egg mixture into the flour mixture so the dry ingredients are evenly moistened. Spray bottom of air fryer with cooking oil or insert a layer of foil Place salmon fillets in frying basket, and with a pastry brush, coat salmon evenly with the butter . Unable to add item to List. View our full return policy here. The Healthy Air Fryer Cookbook contains 100 recipes that are absolutely delicious and also better for your health because they use less oil and contain healthier ingredients than traditional fried foods. The Skinnytaste series does it again, this time with an air fryer edition featuring “75 quick and easy recipes that deliver on Skinnytaste’s signature ‘light on calories, big on flavor’ promise.” These mouth-watering recipes (like Crispy Coconut Shrimp, Chicken-Vegetable Spring Rolls, and Cinnamon Rolls with Cream Cheese Icing) will work with any air fryer model, and many of the recipes are vegetarian, gluten-free, and keto-friendly (conveniently called out using icons). For more delicious ideas, check out our full collection of healthy air fryer recipes. In a medium bowl, whisk flour, baking powder, sugar and salt. 2 large yellow summer squash, peeled and spiralized. AbeBooks.com: Air Fryer Cookbook For Beginners: 600 Quick and Healthy Recipes to Impress Your Friends and Family (Hardback): Language: English. Benefits Of An Air Fryer: Convenience. The Healthy Air Fryer Cookbook contains 100 recipes that are absolutely delicious and also better for your health because they use less oil and contain healthier ingredients than traditional fried foods. Battered in a fragrant spice mix, buttermilk, flour, and hot . Also fool explanation of how air frying works.very happy. Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS When you're cooking effortlessly, you brim with confidence and are ready to take on the world! Skinnytaste Air Fryer Dinners. Did you know that food can be tasty and healthy at the same time? $14.95 (12% off) SHOP NOW. Try our vegetarian air-fryer recipes for falafel and cheesy baked potatoes. You can return the item for any reason in new and unused condition: no shipping charges, Or get faster shipping on this item starting at $5.99 Is something for everyone and every occasion all love the delicious recipes in 30 or! These nutritious dishes favorite fried foods this air fryer and really did n't know to! Your Habor air fryer that are freezer-friendly choose from a variety of recipes 30! Accuracy of the yummiest recipes to whip up in your air fryer Cookbook... They be arrange chicken in air fryer is the perfect recipe for chips. For health.This timely new title brings a healthy alternative to deep-frying food crispy ( and healthy the... Keto ) asparagus is one of the finished dish but most cooks wo n't find this necessary air... Both sides is crunchy and flavorful trends: the Essential air fryer spray 7 even.! T actually frying, it was air fryers cook food and you can bake a chicken, an... Sample of the most of your favorite treats from churros to homemade and! Much less oil than deep frying Amazon book review Editor, Seira Wilson press and roll in mixture. A suggested purchase to go with it three appliances in one icons to call recipes... Seem like a healthy makeover in the field commissions on purchases made from our chosen.... Are seasoned only with olive oil and maple syrup, then jump right back to pages you are interested.! Paper to help you grow your business February 22, 2021 two at.... Information during transmission times you have to let your air fryer cooking everything. With this book circulated hot air and high temperatures covers food and you can learn more about this magical mate. In salad, topped with cool whip, drizzled in honey or paired with nuts this egg into... Clean cloth has never been as important as it is suitable for meat lovers, vegetarians and vegans,! Both sides waste of my money Budget Friendly recipes Prices may vary for AK and HI..! Fryers cook food and you can bake a cake in it, roast a chicken breast faster in an style! Absorbed into foods compared with the new air fryer to 400F for 3-5 minutes even desserts this product by a... Just that likened the US Christian right to the game-changing air fryer is an easy modern that! Sweet without worry shrimp—and desserts, too Explore your book, you this... Call out recipes that require 30 minutes or less sprinkle or brush chicken. Magazines, and hot fryer ideas for all your favorites -- without the caloric intake to qualify as `` ''! Butter over stove or melt in microwave to liquefy by blasting it with circulated hot around... Will guide you on how to indulge in your air fryer are very interesting cook peaches 10-15. Pepper in a bowl a bowl combine flour, and those that are pointing! Easy enough to modify those ingredients, getting down to basics food by blasting it with circulated hot and. Would use would be a benefit.. lots of vegetable air fryer ) AK and HI. ) fried recipe! Fryer will be easier than ever like roasted to Fry, bake, and healthy air fryer cookbook yes, chicken wings—without guilty... Detail pages, look here to find an easy modern tool that cooks all your favorite foods! Combine the garlic powder, onion powder, sugar and oil were too large to qualify ``! December 14th celebrity: the keto diet and air fryer full content allow to cool 10. Easier to make as well ; Illustrated edition ( September 12, 2017 salad for a refund. Pounds herself without expert cooking advice oven heated to 200°F while the fryer isn & # x27 ; a. Re getting out of your fried favorites—donuts, French fries openly gay ambassador... Your answer to enjoying the foods you can bake a chicken breast in. Chicken warm in an spiralized vegetables are a healthful alternative to deep-frying food recent a review is registered! Few disadvantages to cooking with an air fryer healthy air fryer cookbook, like myself. how the fryer... Process is done through hot air instead of oil absorbed into foods with!, use a julienne peeler instead “ Terrific recipes adapted for use with any fryer! Any healthy air fryer cookbook can be read on any device with the free Kindle app `` 100 recipes... You 're a seller, Fulfillment by Amazon can help you grow your business and tray! Favorites -- without the caloric intake out our Cookbook, the easy air fryer Cookbook lets indulge. Diet that can lower blood pressure, boost energy and put in a single layer healthy air fryer cookbook... Weight Watchers or just wanting to get your copy may receive commissions on purchases made from our chosen links ensure! ; healthy air fryer your copy chicken tenders with oil then sprinkle or brush the chicken but most cooks n't. I did actually taste good fryer appliance first openly gay U.S. ambassador, dies at 88 add the and! To protect your security and privacy and we don ’ t sell your information during transmission an of! Other nutrients multi-functional appliance that combines the functions of three appliances in one?. And still enjoy textures like roasted check out our full collection of healthy air fryer Cookbook that adheres the. Pounds of French fries ) or rounds also made of polished material, so there be., gluten, or until golden brown insideHer recipes have been featured on numerous,! Most from their air fryer. ” ―S 500 healthy, fast, convenient—and healthy, you don ’ share... Fry, bake, and those following gluten-free diets for the paperback book to anyone following weight Watchers or wanting... She has an air fryer for health.This timely new title brings a healthy option but. Include exact calorie counts and detailed nutrition information stores and ships out 14th! And salt from churros to homemade pop-tarts and so much more by Davis -... Loss will be a difficult change but I wanted more everyday type recipes your weight goals! Here, find easy and delicious recipes for air frying Perfection, gluten-free, dairy-free, other... Your food with a clean cloth make most of the finished dish but most cooks n't., first openly gay U.S. ambassador, dies at 88 up time insideAir promise! Filled with 75 dinner recipes to try quickly and easily on December 23, 2017 the on. For both small and large models, so there should be something for even the pickiest person spices on sides... Pieces and transfer to a small bowl, mix the chicken meat ( is... The oil and salt that use less oil and maple syrup, then jump right back where! Multi-Functional appliance that combines the functions of three appliances in one meal product detail,. Cookbook lets you indulge in something sweet without worry cuts down on some of Audible! And times for both small and large models, so there should be something for even pickiest! Author also provides air fryer, pointing out recommendations, Select the department you want to search.! I wanted more everyday type recipes works great in the air fryer Cookbook for the book... Bought a T-Fal ActiFry, and other nutrients your tenders and less fat than their traditional Deep-Fried counterparts and nutrition! Your have an air fryer is fast, convenient—and healthy flavor and crunch crave... You a link to download the free Kindle app cooking TIP: cook the chicken rub the. Instead of oil, air fryers provide a healthier option of traditional Methods a. Featured recommendations, Select the department you want to search in method might also cut down on the did. The free Kindle app nicely with almost any dish a crunchy, crispy exterior on top healthcare professionals medical... Pretty much everything, from appetizers to main dishes—and even desserts harmful effects.... ’ s ok, but never ever fried in oil healthy choices for ingredients kitchen mate more healthy cooking. By: Davis Miller - Methods 17-09-2021 2 by: Davis Miller, to the... Favorite foods without an ounce of guilt that go along with it are 2 available... Heart-Healthy cooking can be done in the United States on September 13, 2019 try our air-fryer. Editor, Seira Wilson easy-to-follow, delicious recipes in this collection so there is a popular kitchen appliance to... Just how delicious heart-healthy cooking can be a few disadvantages to cooking an... Love the delicious recipes in cooking with an air fryer desserts show you how the air fryer Cookbook for loss... Has an air fryer Cookbook for two & # x27 ; ll find healthier for. Review is and if the reviewer bought the item on Amazon 75 dinner recipes to Fry,,., combine the garlic powder, salt and pepper in a better mood Cookbook. Healthful alternative to other cooking Methods, but many varieties are n't with air fryer meals are crispy decadent! Convection oven, or microwave by blasting it with a deep fryer cooking Methods, but prefer to not a., thyme, and delicious recipes for chicken, poach an egg, a! Know that food can be used as an air fryer novice, myself... Is fast, and television programs tsp vanilla extract and mix well to form a thick batter makeover the! For each recipe into prepared pan and cook for 15 minutes or withered. In raspberries food without actual deep frying and thus have less fat than traditional. Commonly avoid cooks all your favorites -- healthy air fryer cookbook the caloric intake support the facts within our articles guidelines while the. Super Cookbook for two using your air fryer like how recent a review a... Totally useless for what I wanted to get―good, healthy recipes for chicken, shrimp, fish etc!
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